Sugarloaf Marathon Training Schedule 2026

Week Mon Tues Wed Thur Fri Sat Sun Total
Feb. 23-Mar.1 1  3 m run/teach cycle 3 m progression 3 m run/teach cycle 5 m run tempo REST 12 m Cross 26
2-8 Mar. 2  4 m run/teach cycle 6 m tempo 4 m run/teach cycle 7 m run tempo REST 14 m run easy Cross 35
9-15 Mar. 3 4 m run/teach cycle 7 m tempo 4 m run/teach cycle 7 m run easy REST 16 m Cross 38
16-22 Mar. 4 4 m run/teach cycle 5 m hills 4 m run/teach cycle 5 m run easy REST 18 m Cross 36
23-29 Mar. 5 4 m run/teach cycle 5 m hills 4 m run/teach cycle 8 m run tempo REST 14 m Cross 35
Mar.30-Apr.5 6 6/teach cycle 6 m fartlek  5 m run/teach cycle 8 m run easy REST 18 m run easy Cross 42
6-12 Apr. 7  5 m run/teach cycle 5 m fartlek  5 m run/teach cycle 5 m run tempo REST 14 m Cross 34
13-19 Apr. 8  5 m run/teach cycle 5 m tempo  5 m run/teach cycle 8 m run easy REST 20 m run easy Cross 43
20-26 Apr. 9  5 m run/teach cycle 4 m progression  5 m run/teach cycle 5 m run easy REST 16 m Cross 48.1
Apr. 27-May 3 10  5 m run/teach cycle 5 m hills  5 m run/teach cycle 8 m run easy REST 20 m Cross 43
4-10 May 11  5 m run/teach cycle 3 m progression  5 m run/teach cycle 6 m run tempo REST Half Marathon Cross 32
11-17 May 12  5 m run/teach cycle 5 m hills  3 m run/teach cycle 4 m run easy REST 3 m run easy RACE – 26.2 46.2
RACE WEEK GOOD LUCK YOU GOT THIS!!
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