I listened to a great podcast on my way to work on self-care from Michael Hyatt! Self-care is a good discipline we all should do. Practicing good self-care by sleeping enough, eating well, and engaging in meaningful hobbies and relationships gives us more energy to perform well, more edge to be creative, and more endurance for sustainable health and success.
3 Ways to Unlock the Benefits of Self-Care:
🙌 Make a commitment to taking good care of yourself.
🙌 Set hard boundaries around your workday and weekends to protect your margin.
🙌 Set a goal of sleeping eight hours a night.
Have a great week and keep working on your fitness💪🏃♀️!!
