Practiced some yoga/meditation this morning and closed my eyes and went back to the Grand Canyon for my deep breathing. Important for us include this at least 1-2 times a week. As we get older flexibility, balance, endurance and physical strength is important and yoga helps improve it. This also helps prevent injuries. Meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being. In other words, more chill and relaxed . Who doesn’t want this?! Take time to take care of you and promise you will reap the benefits!

Happy Global Running Day! Best. Day. Ever. For runners!! Doesn’t matter how far you go, just put your sneakers on and enjoy a good RUN! Here are some great tips! Great running tips!