Why is Self Care So Important – This is such a good read.  Especially, now more than ever with the stress, anxiety, etc. we are all going through with the COVID-19 (Coronavirus).  Give your self permission now that you have time to TAKE CARE OF YOU!  Who knows, this may be a wake-up call and just might change your lifestyle completely to find a healthier version of you.  We all have it within us to challenge your bodies to be more fit and healthy!  The hardest part is starting, but trust me.  Once you feel more energized and see the difference in your body, you will not want to EVER stop!  Next thing you know, it’s just a lifestyle you chose to live

What an honor to give back and volunteer this year at Cowtown Marathon!  I felt what runners were going through as I watched and heard their excitement, nerves, anxiety about the weather at the start. Then, at the finish line saw some wobble, sweat 😓 and tears, huge smiles of accomplishment because they finished🙌! Putting that medal 🏅 on them felt so good because for some it’s their first marathon, others maybe a new PR, or biggest challenge EVER!! I know…cause I’ve been there too. It was nice to be on the other side cheering you all on. I got caught in the moment and forgot to take a picture with some of you, but know I’m super proud of you! I’ve woke up at  5 a.m. came home and took a nap (which never happens) and my voice was horse, but it was so worth it😁!! Congratulations 🎉 🏃‍♀️🏅🏃👍💪🥳friends! Way to kill it🙌!!
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