Why is Self Care So Important – This is such a good read.  Especially, now more than ever with the stress, anxiety, etc. we are all going through with the COVID-19 (Coronavirus).  Give your self permission now that you have time to TAKE CARE OF YOU!  Who knows, this may be a wake-up call and just might change your lifestyle completely to find a healthier version of you.  We all have it within us to challenge your bodies to be more fit and healthy!  The hardest part is starting, but trust me.  Once you feel more energized and see the difference in your body, you will not want to EVER stop!  Next thing you know, it’s just a lifestyle you chose to live