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Monthly Archives: February 2015

Must Read Articles

Gluten Free Meals for Runners

February 28, 2015 lydiacalahan@me.com Leave a comment

Gluten Free Meals for Runners

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Misc

Fort Worth Cowtown Marathon Weekend

February 27, 2015 lydiacalahan@me.com Leave a comment

Due to winter weather, please make sure to keep up with Fort Worth Cowtown media on updates on race this weekend. If they don’t cancel, we will meet 30 minutes before race time for team group picture in front of horse statute outside main entrance to expo. both Saturday and Sunday. Keeping fingers crossed for no icy conditions :)

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Work-Out Videos

Hip exercises video

February 26, 2015 lydiacalahan@me.com Leave a comment

http://m.runnersworld.com/workouts/winter-weekly-workout-week-3?cid=socVID_20150225_41088846&adbid=10152625858731987&adbpl=fb&adbpr=9815486986Hip exercise video

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Must Read Articles

Myths on Running Shoes

February 23, 2015 lydiacalahan@me.com Leave a comment

Myths on Running Shoes

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Work-Out Videos

B.A.A. Training Clinic #1

Video February 17, 2015 lydiacalahan@me.com 1 Comment

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Misc, Must Read Articles

Coconut Water

February 17, 2015 lydiacalahan@me.com Leave a comment

Coconut Water Good for You?

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Must Read Articles

7 Yoga Recovery Poses

February 16, 2015 lydiacalahan@me.com Leave a comment

7 Yoga moves for runners

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Misc

Austin Half Marathon Done

February 15, 2015 lydiacalahan@me.com Leave a comment

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New PR in Austin… mission accomplished and got over those hills! Running Junky runners kicked some booty!

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Work-Out Videos

Power Yoga Video

February 8, 2015 lydiacalahan@me.com Leave a comment

Power Yoga

Free videos on yoga!

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Must Read Articles

Believe it or not?

February 4, 2015 lydiacalahan@me.com Leave a comment

Believe it or not?

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