| Week | Mon | Tues | Wed | Thur | Fri | Sat | Sun | Total | |
| 3-9 July | 1 | CROSS-Teach Cycle /3 m run | 5 m run tempo | CROSS-Teach Cycle /3 m run | 3 m run | REST | 12 m | Yoga/CROSS | 26 |
| 10-16 July | 2 | CROSS-Teach Cycle /4 m run | 7 m run tempo | CROSS-Teach Cycle /4 m run | 4 m run | REST | 14 m run easy | Yoga/CROSS | 33 |
| 17-23 July | 3 | CROSS-Teach Cycle /4 m run | 7 m run easy | CROSS-Teach Cycle /4 m run | 4 m run | REST | 16 m | Yoga/CROSS | 35 |
| 24-30 July | 4 | CROSS-Teach Cycle /4 m run | 5 m run easy | CROSS-Teach Cycle /4 m run | 4 m run | REST | 18 m | Yoga/CROSS | 35 |
| 31 July-6 Aug. | 5 | CROSS-Teach Cycle /4 m run | 8 m run tempo | CROSS-Teach Cycle /4 m run | 4 m run | REST | 14 m | Yoga/CROSS | 35 |
| 7-13 Aug. | 6 | CROSS-Teach Cycle /5 m run | 8 m run easy | CROSS-Teach Cycle /5 m run | 5 m run | REST | 18 m run easy | Yoga/CROSS | 41 |
| 14-20 Aug. | 7 | CROSS-Teach Cycle /5 m run | 5 m run tempo | CROSS-Teach Cycle /5 m run | 5 m run | REST | Half Marathon | Yoga/CROSS | 33.1 |
| 21-27 Aug. | 8 | CROSS-Teach Cycle /5 m run | 8 m run easy | CROSS-Teach Cycle /5 m run | 5 m run | REST | 20 m run easy | Yoga/CROSS | 43 |
| 28 Aug. 3 Sept. 3 | 9 | CROSS-Teach Cycle /5 m run | 5 m run easy | CROSS-Teach Cycle /5 m run | 5 m run | REST | 16 m | Yoga/CROSS | 36 |
| 4-10
Sept. |
10 | CROSS-Teach Cycle /5 m run | 8 m run easy | CROSS-Teach Cycle /5 m run | 5 m run | REST | 20 m | Yoga/CROSS | 43 |
| 11-17 Sept. | 11 | CROSS-Teach Cycle /5 m run | 6 m run tempo | CROSS-Teach Cycle /5 m run | 5 m run | REST | 12 m | Yoga/CROSS | 33 |
| 18-24 Sept. | 12 | CROSS-Teach Cycle /5 m run | 4 m run | CROSS-Teach Cycle /3 m run | 5 m run | REST | RACE – 26.2 | REST | 43.2 |
| RACE WEEK | GOOD | LUCK | YOU | GOT | THIS!! |
