Lydia’s Nashville Rock n’ Roll 2018 Marathon Training Schedule

Week

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Total

Feb.5-11

1

Cross               Yoga

3 m run AM Teach Cycle PM

5 m run tempo

3 m run AM Teach Cycle PM

REST

12 m

Cross               Teach Cycle

23

Feb. 12-18

2

Cross               Yoga

4 m run AM Teach Cycle PM

7 m run tempo

4 m run AM Teach Cycle PM

REST

14 m run easy

Cross               Teach Cycle

29

Feb.19-25

3

Cross               Yoga

4 m run AM Teach Cycle PM

7 m run easy

4 m run AM Teach Cycle PM

REST

16 m

Cross               Teach Cycle

31

Feb. 26-Mar.4

4

Cross               Yoga

4 m run AM Teach Cycle PM

5 m run easy

4 m run AM Teach Cycle PM

REST

18 m

Cross               Teach Cycle

31

Mar.5-11

5

Cross               Yoga

4 m run AM Teach Cycle PM

8 m run tempo

4 m run AM Teach Cycle PM

REST

14 m

Cross               Teach Cycle

30

Mar.12-18

6

Cross               Yoga

5 m run AM Teach Cycle PM

8 m run easy

5 m run AM Teach Cycle PM

REST

18 m run easy

Cross               Teach Cycle

36

Mar.19-25

7

Cross               Yoga

5 m run AM Teach Cycle PM

5 m run tempo

5 m run AM Teach Cycle PM

REST

14 m

Cross               Teach Cycle

29

Mar. 26-Apr.1

8

Cross               Yoga

5 m run AM Teach Cycle PM

8 m run easy

5 m run AM Teach Cycle PM

REST

20 m run easy

Cross               Teach Cycle

38

Apr.-2-8

9

Cross               Yoga

5 m run AM Teach Cycle PM

5 m run easy

5 m run AM Teach Cycle PM

REST

16 m or

Half Marathon

Apr.-9-15

10

Cross               Yoga

5 m run AM Teach Cycle PM

8 m run easy

5 m run AM Teach Cycle PM

REST

20 m

Cross               Teach Cycle

38

Apr.-16-22

11

Cross               Yoga

5 m run AM Teach Cycle PM

6 m run tempo

5 m run AM Teach Cycle PM

REST

12 m

Cross               Teach Cycle

28

Apr23-28th

12

Cross               Yoga

5 m run AM Teach Cycle PM

4 m run easy

3 m run AM Teach Cycle PM

REST

3 m run easy

RACE – 26.2

41.2

RACE WEEK

GOOD

LUCK

YOU

GOT

THIS!!

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