Category Archives: Work-Out Videos
Exercise to Strengthen Your Feet
Efficient and Injury Free Natural Running Form
Great video on ChiRunning– Check out the proper way to run to prevent injuries! I will try to remember this when my form starts to get out of wack towards the end of my ultra marathon tomorrow :)!!
Another Reason to Work Your Core
5 Drills to Make You a Better Runner
Yoga for Hips and Hamstring
Yoga Practice for Runners
Yoga Video
My NYC Marathon Video 2015
Relive NYC Marathon 2015 – Thanks for great memories NYC!
NYC Marathon 2015 Video
Special thanks to NYRR Youth Programs for allowing me to participate in the biggest block party marathon! New York Marathon Video