I’ll be including these exercises 3x week.
Great video on ChiRunning– Check out the proper way to run to prevent injuries! I will try to remember this when my form starts to get out of wack towards the end of my ultra marathon tomorrow :)!!
Relive NYC Marathon 2015 – Thanks for great memories NYC!
Special thanks to NYRR Youth Programs for allowing me to participate in the biggest block party marathon! New York Marathon Video